Crossfit Lock 60 is a strength and conditioning facility located in the heart of beautiful downtown Phoenixville Pennsylvania. With over 20 years of combined experience in both coaching and programming, our approach to health and fitness has helped to develop individuals, athletes, and teams alike to reach their full potential through constantly varied functional movements at high intensity. Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes,  and everyone in between.

 

All Crossfit's function under the same basic underlying principles of what makes Crossfit unique. However, not all Crossfit facilities are created equal. Our program efficiently combines the most effective training methods of weightlifting, gymnastics, and high intensity cardio, emphasizing safety and efficiency of movement with proper technique, to elicit the best results for each individual.  We take time to break down movements and strive to help each member reach their individual goals and get better every day. We take great pride in seeing our members relish in their success and accomplishments. We break down barriers through hard work and pushing the limits only we set for ourselves.

 

With a strong community at the heart of our program, you are never alone at Crossfit Lock 60. Together we sweat, we expose weaknesses, and we get stronger... together. We are Crossfit Lock 60.

 

 

Our Coaches

Michelle Wisla

  • Owner/Coach
  • CrossFit Level 1 Trainer
  • NPTI-CPT (Top of Class) Graduate and Instructor
  • National Strength and Conditioning Association CPT Certified
  • Certified Nutritional Consultant
  • CPR/First Aid Certified
  • Bachelors of Psychology from Lycoming College
  • Secondary Education Certification from Lycoming College
  • Post Graduate work in Applied Sport Psychology from Argosy University
  • 4 year Collegiate Basketball
  • 2011 Mid-Atlantic Regional- Team
  • 2012 Mid-Atlantic Regional- Qualified Individual; Went team (top 10)
  • 2013 Mid-Atlantic Regional- Individual
  • 2016 Mid-Atlantic Regional-Team
  • Certified Strength & Conditioning Specialist (CSCS)
  • National Strength and Conditioning Association

Michelle's passion for health and fitness has been a lifelong endeavor. Starting out in youth sports, she later excelled in track and basketball. After high school, she went on to play collegiate basketball at Lycoming in Williamsport, PA, where she held the title of Team Captain her Junior and Senior seasons. Michelle graduated with a Bachelor's degree in Psychology and

Secondary Education.

 

Now as a successful gym owner, Coach, and former Regional Competitor (team and individual), Michelle has found her true passion in the sport of fitness.

 

Michelle strives to provide the best possible training and education through designing and administering structured workouts and programs that aim to improve athletic performance, while reducing the occurrence of injuries. She cares to provide the means by which all develop confidence, discipline, work ethic, and pride in self and program. Michelle believes in fostering a positive training environment to help members override self doubt or perceived limitations to achieve their full potential.

Daniel Krueger

 

  • CrossFit Level 2 Certification
  • CrossFit L1 Certified Trainer
  • Obstacle Racer
  • Spartan SGX
  • Weight Lifter

Dan Krueger has been competing in Spartan Races and CrossFit competitions since 2011. Dan is a complete health and fitness enthusiast who spends his time cooking healthy food and CrossFitting with his wife Gretchen and their two children, Mya & Michael. Dan became a certified CrossFit coach in the spring of 2013 loves to share his passion for fitness with his classes. Dan ran his first Ultra-Marathon in August of 2013 followed by a road marathon on his 40th birthday in October 2014. In the past year, Dan has taken six first and two second place finishes in regional CrossFit competitions. Dan is a freelance television producer and marketing strategist.

Joe Paolino

 

  • CF-L1 certified
  • USAW weightlifting sports coach
  • Opex Athlete Camp
  • Crossfit/Olympic weightlifting competitor

Joe got into sports at the age of 5. Playing baseball, ice hockey and riding bmx and dirt bikes. The number one priority growing up was keeping in top physical condition. After graduating from Radnor high school in 2001 hockey and baseball came to an end. Riding dirt bikes, snowboarding, adventure races and hiking/camping took its place. After suffering a serious motorcycle accident rehab was a must. After about a full 6 months at NovaCare it was time he took matters into his own hands. Being no stranger to hard work he climbed the crossfit and Olympic lifting ladder and pushed himself beyond any limits he thought he had, Joe has what it takes to bring out the best in your fitness goals.

Gretchen Krueger

 

  • CrossFitter, Obstacle Racer, Physical Education Teacher, Runner, Coach
  • CrossFit - L1 certified Trainer
  • CrossFit Kids Certified Trainer
  • Spartan SGX Certified
  • Opex Athlete Camp
  • 2011 – 1st Place Spartan Race, Palmerton PA
  • 2012 – 14th in the world –Spartan Race – 4th for age
  • 2013 – 18th in the world – Spartan Race – 4th for age
  • 2016 – 24th in the world in the CrossFit Open
  • 2016 – CrossFit Games Regional Athlete
  • 2016 – Granite Games Qualifier

Since 2011, Gretchen has competed in Spartan races and CrossFit competitions - winning most. Gretchen trains by running and doing Cross-Fit. In 2015, 40 year old Gretchen, finished 24th in the world in the CrossFit Open qualifying her for the CrossFit Games Regionals. Gretchen finished 35th in the world in the Masters 40-44 year old division and then competed in the CrossFit Games Regionals in Atlanta Georgia on Team Stark Union Forged. Gretchen recently qualified and competed at the Granite Games in Minnesota finishing 10th.

 

Gretchen competes and wins regularly with her husband Dan. Their two children all participate in CrossFit activities as well as the Spartan races. Gretchen’s philosophy is simple: you have to make time to exercise, and involving your kids in the same activities just makes sense. Gretchen brings the same intensity to her coaching and middle school physical education classes. Inspiring others – to become more fit, to lead a healthier lifestyle, to maximize every minute is the guiding force in Gretchen’s life. She encourages her family, colleagues and students to try new things and to never hold back. “If you think it’s possible, you can do it.”

SARAH WEISS

Sports have always been a part of Sara’s life. Growing up, she enjoyed swimming, playing basketball, tennis, and golf. In college, Sarah was a member of the first women’s golf team at Millersville University located outside of Lancaster, PA. After college, she started playing Ultimate Frisbee, & did weight-lifting at the local gym.

 

In Spring of 2013, Sarah decided to try Crossfit and was instantly hooked. She became more aware of nutrition and loved the community atmosphere. After a year of Crossfit, she decided she wanted to coach and help and inspire others the same way her coaches had helped her.

 

Sarah began coaching in 2015 and has been coaching since. Every day she learns something new about others and herself. Besides coaching at Crossfit Lock 60, she enjoys competing in local Crossfit competitions, playing Ultimate Frisbee with her boyfriend, being outside with her dogs, and learning about nutrition. Sarah hopes to continue her fitness journey and attend more seminars about Crossfit and nutrition to continue to help educate herself and others.

 

Julie Sebastion

 

  • CrossFit Level 2
  • CrossFit Kids
  • USAW and ACE
  • Adaptive Athlete cert

I coached Crossfit for four years at Crossfit Delaware Valley and now at Lock 60! Aside from Crossfit i have my own Business giving private softball lessons in the Delaware county area which i have been growing for 4 years!

Tyler Brown

 

  • USA Weightlifting Level 1 Coach
  • American Open Series Participant
  • Olympic Weightlifting/CrossFit competitor

Tyler has always enjoyed competing and has been involved with a multitude of sports, from youth basketball, to varsity tennis in high school, and even a semester of rugby during college. After finishing college, she was looking for a way to stay active and eventually found CrossFit. In particular, Tyler enjoyed the barbell movements and the technicality of the Olympic Lifts, and decided to study them more closely. This eventually resulted in her entering her first local Olympic Weightlifting competition in December 2016, where she was able to place 1st in her weight class. Since then, Tyler has gone on to compete in over 5 Olympic Weightlifting meets over a 2 year period, including the American Open Series 2, part of a series of competitions hosted by USA Weightlifting (USAW) that are held annually and attract weightlifters from across the country. She obtained her USAW Level 1 coaching certification in July 2017, and is dedicated to helping members of all levels improve their proficiency in the Olympic Lifts.

Vanessa Engle

 

  • Crossfit Level 1
  • EBFA Barefoot L1
  • CPR/First Aid Certified

My friend asked me to join her in trying a new fitness class at work. The class was called Crossfit. I figured, why not give it a shot? A couple days later, I realized I'd never forget that class and how I felt afterwards. I knew this sport was just what I was looking for, challenging but scalable to my level. Eventually I started competing and working with strength coaches. Years later, I realized I wanted to take it a step further and share my experiences and knowledge about the sport I love and coach at my local box. I enjoy seeing the athletes progress and their excitement after accomplishing what once seemed impossible. Crossfit and the community has made such a positive difference in my life and my hope is to pay it forward

Chanelle Davenport

 

  • TRX Force: Trainer Course cert. (L2)
  •  YogaFit Teacher Training Program (L1)
  •  Strength Specific Seminars Bronze Cert.
  • Strength Specific Seminars Silver Cert.
  • Crossfit Scaling Cert. Crossfit Level 2
  • Trainer (CF-L2)Crossfit Level 1

Chanelle is a native of North Carolina, and moved to the Phoenixville area in 2016 with her husband and son. She has always embraced an active lifestyle. Growing up in N.C. the Blue Ridge Mountains and the Outer Banks were easily accessible and gave her the opportunity, in addition to traditional sports teams, to take up various outdoor hobbies during her youth such as Swimming, Softball, Volleyball, Surfing, Paddleboarding, and Snowboarding. Chanelle swam in the 4x100m Medley relay at State Championships in high school, and later during college was a walk-on addition to CFCC Volleyball team and received a two year athletic scholarship. Crossfit entered her life in 2008 after a friend mentioned she try it. The sense of community, and friendly competitiveness that she found in Crossfit filled a missing gap after college sports and she was hooked. In 2011, her passion for Crossfit aided the military community when she worked as a fitness instructor on Tyndall AFB and advocated for, introduced, and helped to setup a Crossfit affiliate there. Since then, Chanelle has competed at various local RX competitions, as well as USAW sanctioned meets. While continuing her education in exercise fitness through certification courses. She strives to share her knowledge to help all levels of members achieve their desired goals.

About Us

Copyright 2019 CrossFit Lock 60

35 Bridge Street (Rear)   |   Phoenixville, PA 19460

484-843-1385

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Hours:

Monday

6:00 am - 1:00 pm  |  4:30 pm - 7:00 pm

 

Tuesday

6:00 am - 1:00 pm  |  4:30 pm - 6:30 pm

 

Wednesday

6:00 am - 1:00 pm  |  4:30 pm - 6:30 pm

 

Thursday

6:00 am - 1:00 pm  |  4:30 pm - 6:30 pm

 

Friday

6:00 am - 1:00 pm  |  4:30 pm - 6:30 pm

 

Saturday

9:30 am - 11:30 am

 

Sunday

9:30 am - 1:30 pm