What is CrossFit?
Welcome to Crossfit Lock 60
By definition, CrossFit is a “core strength and conditioning program…designed to elicit as broad an adaptational response as possible.” Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports and life reward this kind of fitness, and on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
35 Bridge Street (Rear)
Phoenixville, PA 19460
484-843-1385
CrossFit
At CrossFit Lock 60 we see CrossFit as an athletic strength and conditioning program designed for every single individual. Designed to assist athletes to be better at everything .....
Olympic Lifting
Our goal is to be safe and effective in coaching these lifts. This class gives members the opportunity to take a deeper look into the mechanics and efficiency of the accessory lifts that .....
Endurance Class
Our Endurance class provides a more aerobically focused training session that incorporates aspects of strength and metabolic conditioning. The workouts typically incorporate .....
Obstacle Course Race (OCR) Training
OCR training builds complete fitness. It's a great way to train for a Spartan Race, Tough Mudder or any sort of obstacle course race. In an OCR workout you will crawl, carry, climb .....
CrossFit Kids
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids.....
Copyright 2017 CrossFit Lock 60
35 Bridge Street (Rear) | Phoenixville, PA 19460
484-843-1385
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Hours:
Monday
6:00 am - 1:00 pm | 3:00 pm - 8:00 pm
Tuesday
6:00 am - 1:00 pm | 3:00 pm - 7:00 pm
Wednesday
6:00 am - 1:00 pm | 3:00 pm - 8:00 pm
Thursday
6:00 am - 1:00 pm | 3:00 pm - 8:00 pm
Friday
6:00 am - 1:00 pm | 3:00 pm - 7:00 pm
Saturday
9:30 am - 11:30 am
Sunday
9:30 am - 1:30 pm
